The exact Causes of Bruxism
is unknown, but factors believed to precede its occurrence include stress, poor diet, facial or oral trauma, allergies and nervous system malfunction.
Bruxism
is also tied to hypoglycemia. The use of alcohol can increase the likelihood of developing
Bruxism. Most children with
Bruxism
stop grinding their teeth before adulthood, but some continue to suffer from the condition throughout adulthood. Adults with
Bruxism
often grind their teeth more frequently when experiencing personal, physical or job-related stress.
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Because stress is one of the biggest factors associated with
Bruxism, it is helpful for sufferers to find ways to cope with stressful situations. Exercise is one of the best stress fighters humans have, so starting an exercise program is a good first start. Deep breathing, meditation and other body calming activities are also effective anti-stress activities. Avoid foods and beverages that contain caffeine, like chocolate, coffee and colas. Stay away from alcohol, because grinding tends to increase with its consumption. Do not chew on anything other than food, including pencils, pens and chewing gum, and if a sufferer catches himself clenching his teeth during the day, he should stop immediately. A dentist can also fit a sufferer with a rubber mouth guard to decrease the
effects of bruxism. |
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Causes of Bruxism
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If a child is suffering from Bruxism, parents should try to decrease the child’s stress level before bedtime and use massage or stretching exercises to relax the muscles. Make sure the child drinks plenty of water to ensure he is properly hydrated. If the child continues to grind his teeth, ask a dentist to monitor his teeth carefully to detect possible damage. |
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